Mental Health Resources
Comprehensive support, information, and crisis resources for mental health and suicide prevention in South Africa.
Crisis Support
If you or someone you know is in crisis, please reach out immediately. These services are available 24/7 and are confidential.
Befrienders South Africa
24/7 emotional support and crisis counselling
📞 0861 322 322
South African Depression and Anxiety Group (SADAG)
Mental health support, counselling, and information
📞 011 714 4779
LifeLine South Africa
24-hour crisis line and emotional support
📞 0861 322 322
Suicide Crisis Line
Immediate support during suicidal crisis
📞 0800 567 567
Mental Health Organizations
Lentegeur Hospital (Psychiatric Hospital)
Public psychiatric hospital providing mental health services
📞 011 938 2000
Johannesburg Hospital - Psychiatric Unit
Comprehensive psychiatric and mental health care
📞 011 489 9000
Groote Schuur Hospital - Psychiatry
Mental health services in Cape Town
📞 021 404 9000
Durban Psychiatric Hospital
Mental health services in KwaZulu-Natal
📞 031 301 2000
Suicide Prevention
Warning Signs
- ⚠️Talking about death or suicide
- ⚠️Giving away possessions
- ⚠️Expressing hopelessness or feeling trapped
- ⚠️Increased substance use
- ⚠️Withdrawing from friends and family
- ⚠️Sudden mood changes or increased agitation
- ⚠️Reckless behavior or taking unnecessary risks
- ⚠️Saying goodbye or making final arrangements
How to Help
- ✓Listen without judgment and take concerns seriously
- ✓Ask directly if they're thinking about suicide
- ✓Don't leave them alone if they're in immediate danger
- ✓Call emergency services (10177) if there's immediate risk
- ✓Remove access to means of self-harm if possible
- ✓Encourage professional help and offer to help find resources
- ✓Stay connected and follow up regularly
- ✓Take care of your own mental health while supporting others
Self-Care & Wellness
Mental Health Apps
- •Mindfulness meditation apps
- •Mood tracking applications
- •Therapy and counselling apps
- •Sleep and relaxation tools
Daily Practices
- •Regular exercise and physical activity
- •Maintain a consistent sleep schedule
- •Practice mindfulness and meditation
- •Connect with supportive people
Professional Support
- •Individual therapy/counselling
- •Group support sessions
- •Psychiatric evaluation and treatment
- •Crisis intervention services
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Emergency Numbers (South Africa)
Emergency Services
10177
Police (SAPS)
10111
Ambulance
10177
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